I wanna become strong like how i see them anime's with ichigo being all ripped and a good fighter.?

Ah, it's good to dream isn't it? But sadly, reality puts dampers in all our plans. Rather than just blather on with whatever pops up in your head, just do it. Seriously, if you're really gonna invest in this "idea" of yours then turn off the monitor and do it. You'll find it's easier said than done.